Assalamualaikum and Good Day,
Hi students!
Please remember to leave your comments in this blog for September before you are deeply carried away with your holiday mood. Please ensure you complete all the 5 postings before you come back right after your break. Thank you and happy holiday!
447 comments:
«Oldest ‹Older 401 – 447 of 447Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026
K37
Assalamualaikum and good day.
So let’s talk about the Education in Malaysia. Education in Malaysia may be obtained from government-sponsored schools, private schools, or through home schooling. The education system is highly centralized, particularly for primary and secondary schools, with state and local governments having little say in the curriculum or other major aspects of education. As in other Asian countries such as Singapore and China, standardized tests are a common feature, contributing to the high numbers of school dropouts.
Malaysia introduced Western style school uniforms (pakaian seragam sekolah) in the late 19th century during the British colonial era. Today, school uniforms are almost universal in the public and private school systems. Public school uniforms are compulsory for all students and standardised nationwide.
A common version of Malaysian school uniform is of public schools. The dress code for males is the most standardised while female uniforms are more varied based on the ethnicity of students and the type of schools. Male students are required to wear a collared shirt with a pair of shorts or long pants. Female students, however, may wear a knee-length pinafore and a collared shirt, a knee-length skirt and a collared shirt, or a baju kurung consisting of a top and a long skirt with an optional hijab (tudung) for Malay students. White socks and shoes of black or white are almost universally required for all students, while ties are included in certain dress codes. Prefects and students with other additional school duties may wear uniforms of different colours, colours may also differ between primary and secondary schools.
So, we should be proud to be a Malaysian and this is a way to show our proudness to this country, we should have knowledge about our country education. Thank you.
muhammad kamal binn jamali
kc09004
k37
What is milk? How many people drink milk? This time I want to talk about milk. Milk is an opaque white liquid produced by the mammary glands of mammals. It provides the primary source of nutrition for young mammals before they are able to digest other types of food. The early lactation milk is known as colostrum, and carries the mother's antibodies to the baby. It can reduce the risk of many diseases in the baby. The exact components of raw milk varies by species, but it contains significant amounts of saturated fat, protein and calcium as well as vitamin C. Cattle's milk has a pH ranging from 6.4 to 6.8, making it slightly acidic. In almost all mammals, milk is fed to infants through breastfeeding, either directly or by expressing the milk to be stored and consumed later. Some cultures, historically or currently, continue to use breast milk to feed their children until they are 7 years old. In many cultures of the world, especially the Western world, humans continue to consume milk beyond infancy, using the milk of other animals (in particular, cattle) as a food product.
Hi guys! From the previous comment, I have shown to you how to do coin trick. So, this time I want to show you how to do magic envelope trick. First, what we have to know is how this trick works. The magician asks for a volunteer to write down four numbers on a piece of paper. The magician asks the volunteer to TOTAL up the numbers. The magician opens a sealed envelope and it has the same number as the TOTAL! (Or have the magic puppet pull out an envelope and hand it to the magician. Have the puppet "whisper" to the magician to open up the envelope.). Interesting, right! To do this magic, you have to prepare piece of paper, a pen, and an envelope. The secret behind this magic is before the show, write down a four figure number that is 2 times the current year's date. For example, in the year 2000, the number would = 4000. In the year 2001, the number would = 4002. Then, seal the paper in the envelope. At the show, ask a helper to write down the year he was born, the year of an important event in his life (for example, the year he started school or the year he lost his first tooth), his age and the number of years that have passed since the important event. But be careful, these numbers HAVE to be right *grin*... if it's been 4 years since the event and he writes down 3, the trick won't work. The years have to be whole numbers (he can't say he's 6 and a half years old) Have the assistant TOTAL the 4 numbers. Open the envelope. The TOTAL will be the same as the number you already wrote down! Try this trick by yourself! It will be fun.
zaitul aqmar bt mohd asri
kc09036
k37
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026
K37
Assalamualaikum and good day.
In this topic I want to talk to all of you about Shell Eco Marathon. In next year, I have be a participant to this event and become the representation of our university. This event will be held in Sepang International Circuit (SIC) maybe in July 2010.
The Eco-Marathon is an annual competition sponsored by Shell, in which participants build special vehicles to achieve the highest possible fuel efficiency. The Eco-Marathon is held around the world with events in the UK, Finland, France, Holland, Japan, and the USA.
The events are entered by a range of participants from enthusiastic amateurs to university teams and major motor manufacturers with a variety of designs. The only two motor manufacturers to have any success in the event have been Ford and Honda.
The Eco-Marathon has different classes of competition: Fuel cell-powered, solar cell-powered, gasoline-fueled, diesel-fueled, and LPG-fueled. During the competition, cars must attain an average speed of at least 15 mph (23 km/h) over a distance of 10 miles (16 km). The course is typically a motor racing track—for the pan-European meet, the Circuit Paul Armagnac in Nogaro, France, for the English meet, the infield automobile competition course at Rockingham Motor Speedway in Corby, and the Americas, the automobile competition course at the California Speedway in Fontana. The fuel is strictly measured out for each entrant. At the end of the course, the amount of fuel used is measured; from that figure, fuel economy is calculated.
The marathon includes a set of rules to create a set of safe conditions for the event. Some of the rules for the event may encourage participants to enter vehicles that use hydrocarbon-based fuel sources. For instance, the Eco-marathon places solar-powered vehicles in their own class and are excluded from winning the $10,000 grand prize.
Another rule eliminates the use of an EGR valve, which reduces greenhouse gases in internal combustion engines. The marathon requires entrants to use Shell oil products exclusively when gasoline or diesel fuels are the sources of energy.
So, I hope in this event the UMP’s team can be a winner in the huge event that was organized by Shell.
Hi guys! Do you know what animal that live in a cave? This type of animal sleep with leg at the top. This animal is called as bat. A long time ago, people used to think bats were birds without feathers. But now we know that there is no such thing as a featherless bird. We know that bats are MAMMALS, just like people.
Some of the things that tell us bats are mammals:
• bats are warm blooded
• bats nurse their babies with milk
• bats have fur
But bats are very special mammals. They are the only mammals that can fly (without an airplane!) Flying squirrels are mammals too, but they don't really fly. They jump from high in a tree glide through the air like a kite. Bats flap their wings and fly like a bird. Bat wings are made of two thin layers of skin stretched over the bat's arm and fingers. Bats have a thumb and four fingers, just like people. The bat's fingers are very long compared to its body. If we had fingers like a bat, they would be longer than our legs! Bat wings go all the way down the side of the bat's body and partway down its legs. The bat's fingers are very long compared to its body. If we had fingers like a bat, they would be longer than our legs! Bat wings go all the way down the side of the bat's body and partway down its legs. When most of us think of bats, the Vampire Bat is one of the first to come to mind. Vampire bats don't really turn into Count Dracula, they rarely bite people and they rarely kill their prey. Vampire bats prey mainly on cows, horses and other large mammals. They make a shallow wound with their razor-sharp teeth then they lick up the blood. Each bat only drinks about an ounce of blood each night. There are also a number of bats who eat insects, fish, frogs and small animals. Meat eating bats fly out at night (they are "nocturnal") to hunt for their food when many of the other predators are fast asleep. Scientists have found evidence that bats have existed for 50 million years. Some scientists believe it may have been even longer. When trying to understand how bats have lived, scientists study living animals. But no one was around 50 million years ago to study the beginnings of bat life. Scientists use "fossils" (old bones) to try to learn about how bats evolved. The earliest fossils of bats that we've found look very much like the skeletons of bats today. This tells us that bats haven't changed much over the years.
zaitul aqmar bt mohd asri
kc09036
k37
Hi guys! This time I want to show you magic about sugar cube. How this magic works? First, the magician asks for a volunteer from the audience. The volunteer picks a number between 1 and 10. The magician writes the number on a sugar cube. Then the magician drops the cube into a cup of water and holds the volunteer's hand over the water. He/she turns the volunteer's hand over and Poof! The number is on the volunteer's hand. Can you imagine how the magic works? What we need are a pencil (must be a pencil, pen will NOT work), a sugar cube (you can have several for effect), and a glass of water. Now I will tell you the secret of this magic. You have to pick a volunteer pick a number. Write it onto the sugar cube with a pencil (press hard). Then, hold the cube between your thumb and one finger. Hold it so the number transfers onto your thumb and say," Now I will put this cube into the cup". Press the cube as hard as possible so the number is on your thumb. Put the cube into the water and hold the volunteer's hand above the water, make sure your thumb is in their palm so the number from your finger transfers onto the volunteer's hand. It is easy right? So, try it yourself. This is a good trick to show smaller kids because they are less likely to figure out the trick.
zaitul aqmar bt mohd asri
kc09036
k37
Hi guys! Do you want to know about the fierce animal in the ocean? The animal that I talking about is shark. In some form, sharks have been around for about 400 million years. Even before dinosaurs roamed the earth, sharks hunted through the oceans! They're such good survivors that they've had little need to evolve in the last 150 million years. These ancient predators fascinate adults and children alike. Sharks have the most powerful jaws on the planet. Unlike most animals' jaws, both the sharks' upper and lower jaws move. Each type of shark has a different shaped tooth depending on their diet. A shark may grow and use over 20,000 teeth in its lifetime! Sharks never run out of teeth. If one is lost, another spins forward from the rows and rows of backup teeth. Normally, sharks eat alone. But sometimes one feeding shark attracts others. They swim up as quickly as possible and all begin to try to get a piece of the prey. Almost all sharks are "carnivores" or meat eaters. They live on a diet of fish and sea mammals (like dolphins and seals) and even such prey as turtles and seagulls. Not all sharks are fierce carnivores. Some are quite harmless. Oddly enough, the most harmless sharks tend to be the largest! The basking shark, the whale shark and the megamouth sharks all fit this description. There are more details about sharks that you can find from many sources.
zaitul aqmar bt mohd asri
kc09036
k37
Hi guys! Want to know more magic tricks? Here is the last but not least magic trick that I want to show you. It is magic bottle tricks. How is it works? The magician asks for a volunteer from the audience who looks inside a bottle to make sure it's a normal, empty container. Then, the volunteer returns the bottle and then examines a magic wand to ensure it is normal. The magician drops the wand into the bottle (noting how easily it falls in). He/she turns bottle over and lets go of the wand. The wand magically remains suspended in the bottle. Interesting, right? Tools that we need are a magic wand (could use a pencil instead) that is taller than the bottle (when you drop the wand into the bottle, part of it should still be sticking up through the opening, a bottle that has an opening large enough to fit the wand in (but not too big), the bottle cannot be see-through, and an eraser. If you don't have a bottle that is dark, you can put some dark paint inside the bottle and shake it around so the inside is painted. Cut a piece off the eraser, just large enough to wedge the wand into the opening of the bottle. The eraser is what makes the trick work! Now take a look about the trick in this magic. Pass the bottle to the volunteer and ask them to make sure its empty. Take back the bottle and give your friend the wand. Meanwhile, slip the piece of eraser into the bottle without anyone seeing (you can have it in your pocket until this point). You'll need to practice this a few times. Take the wand back and drop it into the bottle. Pick up the wand and bottle and turn them VERY SLOWLY upside down (mumble all sorts of enchantments while you're doing this). Pull on the wand slightly when the bottle is turning over so the piece of eraser gets wedged into the opening (you'll need to practice this a few times too).Let goes of the wand... PRESTO! It doesn't fall out. Slowly turn upright again. Let go of everything and PRESTO the wand remains suspended in the bottle (it doesn't fall back down).To removes the wand, push it slightly to release the rubber and then take it out. A little bit harder than the other tricks but if you have more practice, it does not matter.
zaitul aqmar bt mohd asri
kc09036
k37
Hi guys! This time I want to share with you all about polar bears. Animal that usually be seen in Antarctica. The polar bear or the sea/ice bear are the world's largest land predators. They can be found in the Artic, the U.S. (Alaska), Canada, Russia, Denmark (Greenland), and Norway. Each of these countries either banned hunting or established rules for how many polar bears could be hunted within its own boundaries. These rules help keep polar bear populations stable. Today, 25,000 to 40,000 polar bears roam the Arctic. Approximate worldwide winter distribution of polar bears (light gray). Polar bears are distributed throughout most ice-covered seas of the Northern Hemisphere. Around the age of four or five the female polar bear can start having babies. They usually only have two cubs and they have these babies in a cave they've dug in a large snow drift. They stay there over winter and come out in spring with the babies. The babies are much smaller than human babies when they're born. They are the size of a rat and weigh little more than a pound. They can grow to full man size in a year if they have lots of food. Male polar bears may grow 10 feet tall and weigh over 1400 pounds. Females reach seven feet and weigh 650 pounds. In the wild polar bears live up to age 25. Despite what we think, a polar bear's fur is not white. Each hair is clear hollow tube. Polar bears look white because each hollow hair reflects the light. On sunny days, it traps the sun's infrared heat and keeps the bear warm at 98 degrees F (when they're resting). Polar bears have wide front paws with slightly webbed toes that help them swim. They paddle with their front feet and steer with their hind feet. Paw pads with rough surfaces help prevent polar bears from slipping up on the ice. Polar bears primarily eat seals. They often rest silently at a seal’s breathing hole in the ice, waiting for a seal in the water to surface. Once the seal comes up, the bear will spring and sink its jagged teeth into the seal’s head. This animal has incredible features, right? That’s why we have to protect them.
zaitul aqmar bt mohd asri
kc09036
k37
Hi guys! I want to share with you all about animal again. This time about giant panda. The giant panda is a very unique looking bear that everyone recognizes. Who can resist that cute, cuddly looking animal with its big black eyes? But remember, the Giant Panda is still a bear, which means that they can be dangerous or aggressive when they need to be. Pandas are very fast on foot and kind of lumber, or trot, along. They are really good climbers and can swim to escape danger. Pandas are very shy and because of their markings they are difficult to see in the forest. There is only one sub-species of panda, and it is found only in China. The black and white bear is considered endangered. There are only about 1000 giant pandas left in the wild. Its habitat is continually shrinking because of the growing Chinese population spreading into the forested areas and cutting down trees (especially bamboo trees) for more farmland. With it’s habitat getting smaller and farms cropping up all over it has a very difficult time migrating, or traveling, to another area of bamboo forest. The giant panda is also hunted for it’s beautiful fur. Panda’s main food source is bamboo. This stumps scientists since bamboo is not high in nutrients and is not easily digested by the bear. That means that the panda has to eat an awful lot of it to get the nutrition it needs to live. Pandas will eat 50 – 60 pounds of bamboo a day, so obviously they spend most of their day eating! They will eat meat, berries, flowers, grass and nuts if necessary. The panda’s front paws have adapted to its love of bamboo, too. Along with its five 'fingers', the panda has grown a ‘thumb’. Part of the wrist bone has developed into a thumb that faces opposite to the rest of the fingers. This allows the panda to hold onto bamboo more tightly. Female pandas will give birth to 1 or 2 babies but will only look after one of them. She will be a very attentive mother to that one cub but the other will die. After about a year the young panda will be ready to live on its own. So, that’s all about panda. I hope we all can love animals that are living with us in Earth.
zaitul aqmar bt mohd asri
kc09036
k37
muhammad kamal bin jamali
kc09004
k37
Style is one of the important things for everybody. Each person has different style. One of the styles is hair style. For men, to create nice hair style, they need hair wax. Hair wax is a thick hairstyling product containing wax, used to assist with holding the hair. It does not harden like products such as hair gel, but remains pliable. Hair wax has been used for many years. In fact, a waxy soap-like substance was invented by the ancient Gauls as a hair styling agent and was not used as a cleaning agent until many years later. Hair wax is currently experiencing an increase in popularity, with many manufacturers releasing versions, referred to as pomade, putty, glue, whip, and styling paste. Japan wax is used chiefly in the manufacture of candles, furniture polishes, floor waxes, wax matches, soaps, food packaging, pharmaceuticals, cosmetics, pastels, crayons, buffing compounds, metal lubricants, adhesives, thermoplastic resins, and as a substitute for beeswax. For me hair style is the most important for men and i suggest to use Gatsby Wax.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about a performance sport car which is Nissan Skyline GT-R. The Nissan GT-R is a sports car created by Nissan, released in Japan on December 6th, 2007, the United States on July 7, 2008, and the rest of the world in March of 2009. The Nissan GT-R is the latest flagship car of Nissan Motors, replacing its predecessor the Nissan Skyline GT-R.
Two concept vehicles were displayed at motor shows prior to the unveiling of the production model. The first concept was shown at the Tokyo Motor Show in 2001 to preview what a 21st century GT-R would look like. At the 2005 Tokyo Motor Show, Nissan unveiled a redesigned concept, the GT-R Proto, stating that the production GT-R would be 80-90% based on this concept.
The production version of the GT-R debuted at the 2007 Tokyo Motor Show, launching in the Japanese market on December 6, 2007. The U.S. official launch was 7 months later on July 07, 2008. Universal Nissan in Los Angeles provided a customer with the delivery of a new GT-R, fresh from the production line at 12:01 a.m., on July 7, 2008. The Canadian launch was also in July 2008. Europe became the third consumer market, where it launched in March 2009. The large disparity in initial marketing between these regional releases is due to Nissan having to build GT-R performance centers where the car is serviced. Also the engine and rear-mounted dual-clutch gearbox are built by hand, thus limiting production to around 1000 cars a month.
So I hope that one day I can have this by my own. If I had it, my life is become very useful and thanks lots to our God. Thank you.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about the first Malaysian MPV. This car is produced by Perusahaan Otomobil Nasional Berhad (PROTON). It is a new model from Proton based on a new chassis. The development of this MPV starts from scratch. Fully undisguised photos of Proton Exora were leaked onto the internet on the 23rd of January 2009, ahead of the MPV's April 2009 launch date.
Proton announced a contest called the Proton MPV Naming Contest to find a name for the MPV. The contest closed on 30th September 2008. This is the second time Proton held a naming contest for their new car after Proton Saga.
The result has been announced on 17th February 2009. The name Proton Exora was picked from the Name the Proton MPV competition grand prize winner Norsholihan bt Abdul Eanich among 251,763 entries. The winner was awarded with the first Proton Exora off the production line.A controversial rule in this naming competition stated that an entry must not be taken from flora or fauna, but the winning entry Exora is inspired from the Ixora flower. Proton later clarified that the word Exora was only similar to Ixora but not a direct name of a flora or fauna so it was allowed. With that, I feel so proud because our citizen can make the own MPV and its specification can be more better than other MPVs made by another foreign companies.
Hi everyone....
Today I would like to share to all of you about how to make rotate potato. Rotate potato is very delicious and usually this food sells by KFC. But if you want to try make it by yourself, you can take this recipe.
Firstly, you need to prepare its ingredients. The ingredients are 2 seeds of potato without skin, 1/2 cup of milk, 1/2 cup of whip cream, adequate of margarine, a little bit of white pepper powder and salts as tested.
The direction to make rotate potatoes:
Firstly, cut the potato dice and boil the potatoes until soft. Then, adopt and cool potatoes in water containing ice. Next, grind and destroy the potatoes with milk and cream to obscure. After that, put it in bowl and mix with margarine, salt and white pepper powder. Finally, stir before synonymous served with mushroom sauce.
That’s all from me. Thank you.
From Nur’Ain binti Hassan, KC09008
Hi everyone....
Today I would like to share to all of you about how to make rotate potato. Rotate potato is very delicious and usually this food sells by KFC. But if you want to try make it by yourself, you can take this recipe.
Firstly, you need to prepare its ingredients. The ingredients are 2 seeds of potato without skin, 1/2 cup of milk, 1/2 cup of whip cream, adequate of margarine, a little bit of white pepper powder and salts as tested.
The direction to make rotate potatoes:
Firstly, cut the potato dice and boil the potatoes until soft. Then, adopt and cool potatoes in water containing ice. Next, grind and destroy the potatoes with milk and cream to obscure. After that, put it in bowl and mix with margarine, salt and white pepper powder. Finally, stir before synonymous served with mushroom sauce.
That’s all from me. Thank you.
From Nur’Ain binti Hassan, KC09008
Hi everyone....
Today I would like to share to all of you about how to make rotate potato. Rotate potato is very delicious and usually this food sells by KFC. But if you want to try make it by yourself, you can take this recipe.
Firstly, you need to prepare its ingredients. The ingredients are 2 seeds of potato without skin, 1/2 cup of milk, 1/2 cup of whip cream, adequate of margarine, a little bit of white pepper powder and salts as tested.
The direction to make rotate potatoes:
Firstly, cut the potato dice and boil the potatoes until soft. Then, adopt and cool potatoes in water containing ice. Next, grind and destroy the potatoes with milk and cream to obscure. After that, put it in bowl and mix with margarine, salt and white pepper powder. Finally, stir before synonymous served with mushroom sauce.
That’s all from me. Thank you.
From Nur’Ain binti Hassan, KC09008
Salam…
Now I want to talk about the unique of salmon fish.Salmon is the common name for several species of fish of the family Salmonidae. Several other fish in the family are called trout; the difference is often attributed to the migratory life of the salmon as compared to the residential behavior of trout, a distinction that holds true for the Salmo genus. Salmon live in the Atlantic and Pacific Oceans, as well as the Great Lakes.
Typically, salmon are anadromous that is they are born in fresh water, migrate to the ocean, then return to fresh water to reproduce. However, there are rare species that can only survive in fresh water habitats. Folklore has it that the fish return to the exact spot where they were born to spawn; tracking studies have shown this to be true but the nature of how this memory works has long been debated.
From Nur'Ain binti Hassan,KC09008,K37
Hi everyone....
Today I would like to share to all of you about health benefits of watermelon. I think, most all of you do not the benefits of watermelon. We just eat and make watermelon juice without know its nutrients and benefits to us.
Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration.
There are some of health benefits of watermelons:
1. It is an excellent source of vitamin C and a very good source of vitamin A, particularly through its concentration of beta-carotene.
2. The beautiful red watermelon is also a source of the potent carotene antioxidant which is called lycopene. These antioxidants travel throughout the body neutralizing free radicals. Free radicals are substances in the body that can cause much damage to us. They are able to oxidize cholesterol, making it stick to blood vessel walls and thicken them which can lead to hearty attack or stroke. The lycopene which gives fruits the attractive red colour that we find in watermelon can help reduce the risks of prostate cancer.
3. It is a surprising fact that watermelon is the only fruit that contains higher concentrations of lycopene than any other fresh fruit or vegetable.
4. Watermelon is a fruit that is rich in electrolytes sodium and potassium that we lose through our perspiration.
5. It’s also rich in the B vitamins necessary for energy production. Food experts recommend watermelon as a very good source of vitamin B6 and a good source of vitamin B1 and magnesium. Because of its higher water content approximately ninety percent and calorie value it is ranked more valuable than other fruits.
6. Watermelon has a special cooling effect and is exceptionally high in centreline, an amino acid that our bodies use to make another amino acid, argentines, which is used in the urea cycle to remove ammonia from the body.
7. The antioxidants help reducing the severity of asthma. It also reduces the risk of colon cancer, asthma, heart disease, rheumatoid arthritis, and prostate cancer.
8. Watermelon is a good source of thiamine, potassium and magnesium which protect our body from so many diseases.
9. Watermelon is fat free but helps energy production. It protects against macular degeneration
That’s all from me. Thank you.
From Nur’Ain binti Hassan, KC09008
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026
K37
Assalamualikum and good day.
Here I want to talk about the 'SmartSignal'. SmartSignal is a perfect example of technology transfer process. One of the powerful features of the technology is that is broadly applicable. It works through a statistical technique that models the normal operation of whatever the system is and then is able to, in real time, detect very small departures from normal operation, which often are early warning of failure. It is all about fixing the small problems at three in the morning instead of having a forced outage at three in the afternoon when you have contracted to deliver a whole bunch of electricity.
This equipment is produced because a common problem in the power-generation industry is aging equipment that is not being used as it was designed to be used. The plants were design to power up once and maintain maximum load operation for a certain period of time. But the plants are instead fluctuating regularly under no maximum loads. That’s all, thank you.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026
K37
Assalamualikum and good day.
Ok everyone, here I want to talk about '5 Steps to Get Success in Life'. In fact, there is a proven formula to achieve the great success that you always wanted. If you follow through this formula, you will be able to get success in your life. Below is the proven success formula which can be summarizing into 5 steps…
1. The first step is to identify what you want to achieve in your life. This is a very crucial step as it will determine every decision and action that you are going to take in the future. If you don’t know what you want in your life, you will be just like a lost sheep, you don’t have a clear direction of where you are heading. So find out what you really want in your life before you move on.
2. To get success in life, you need to believe that it is possible for you to achieve it. If you don’t believe in it, you will never achieve it. When your beliefs are strong enough, you will do whatever it takes to achieve it because for you, it is something true and you will do it to make it come true.
3. Set clear goals to achieve what you want. Do not underestimate what goal setting can do for you. Take out a piece of paper and write down your goals, and then paste it somewhere you can see it often. Remember, your goals must be measurable, specific and have deadlines.
4. Create an action plan on how you can achieve your goals. This is going to be your to-do list and you need to take action according to this plan everyday. The key to get success in life is to do what you should in order to get closer toward your goals each and everyday. If the action is not moving you toward your goals, change your strategies and go all out again.
5. The final step is to take consistent action so that you will eventually reach your destination someday. Once you have identified your destination, all you need to do is to take action to move towards it. Correct your course and you will reach there in the end. Do not procrastinate and do not delay your action. Stick to your action plan and do what you supposed to do.
Salam…
Do you know about the benefits of tea???
Many studies have shown that people who drink green tea have significantly lower risk of cancer. Green Tea polyphenols are potent antioxidants, especially in the brain. Some studies show that the polyphenols most prevalent in green tea, the catechins, are far more potent in suppressing free radicals than vitamins C or E.The ability of green tea to prevent cancer is so well established that new studies are testing green tea as a potential cancer therapy. Green tea may be especially protective against lung cancer in former and current cigarette smokers. Green tea has been shown to counteract both the initiation and promotion of carcinogenesis. Some studies have shown that green tea blocks the formation of certain tumors. If green tea's only benefit were to reduce the risk of cancer, it would be well worth taking as a beverage or supplement.then,Lowers Cholesterol and Thus, The Risk of Stroke and Heart Diseases. lastly, Lowers Blood Pressure.
Siti zubidah jamrus
K37
salam..
Do you know about dragon fruit????
Dragon Fruit Nutrition & Dragon Fruit Health Benefits…….
The health benefits of Dragon Fruit (health benefits of pitaya fruit or health benefits of pitahaya fruit) are many, and all you need to do to reap the benefit of dragon fruit nutrients is to eat the fruit! By eating the highly nutritional pitaya fruit, you gain all of the general health benefits of the pitaya nutrients simply because pitaya fruit is a great all around healthy fruit to eat with lots of beneficial nutrients which are readily metabolized from the natural pitahaya fruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). Lots of vitamin C is in dragon fruit. Remember the amount of vitamin C in dragon fruit dried will be about 10x the amount of vitamin C in dragon fruit which is fresh.One special health benefit of dragon fruit which has been verified by the authors of this web site is the special dragon fruit health benefit that dragon fruit helps control levels of glucose blood sugar levels in type 2 diabetes. This is one of the health benefits of pitaya fruit in addition to the pitaya fruit nutrient profile being full of dietary fiber and Vitamin C.
Siti zubidah jamrus
K37
Salam…
Do you know the main causes of liver damage????
Sleeping too late and waking up too late are main cause. Not urinating in the morning. Never hold back your urge to pee. Seek the nearest toilet. Too much eating.Don't be a glutton. Skipping breakfast. You may be a risk taker but your body needs its sustenance. Consuming too much medication. You are a human being. Not a pharmacy. Consuming too much preservatives, additives, food coloring, and artificial sweetener. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit. Consuming raw (overly done) foods also add to the burden of liver. Vegetables should be eaten raw or cooked 3-5 parts.. Fried vegetables should be finished in one sitting, do not store.
Siti zubidah jamrus
K37
salam..
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power..
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. Adults require 7 to 8 hours sleep daily. Children require 9 to 10 hours sleep daily for their brain to develop properly.
Take naps every time you start feeling a bit woozy. That's your body telling you that it needs a break or recharging. A 5 minute or ten minutes short nap or snooze will work wonders for us. Improved eyesight after a nap or short snooze will tell you that your batteries are full bar again.
If you try be a hero and wing it when you are tired, you are just burning off your spare energies and harming yourself in the process.
siti zubidah jamrus
k37
Salam..
Do you stress????
Stress is often the end result when people react to certain events. In fact, it's the way of the body to handle challenges and meet tough situations with stamina, strength, and focus.
what are some ways to decrease stress?
1. Be realistic. Nobody is perfect. Never expect other people to be perfect. It will just heighten your stress. For example; you are doing a difficult school project, it is much better if you ask help from other people to lessen your stress.
2. Decide properly on excessive scheduling. Cut down some activities which are not very important to you.
3. Never forget to relax. Relaxation response is one of be the best and natural stress antidotes. Try doing simple breathing exercises in stressful situations.
4. Always have a good night's sleep. This can keep your mind and body in good shape and prepare to handle negative stressors.
5. Always maintain a positive outlook, thoughts, and attitude. A healthy dosage of optimism helps in making the most of stressful circumstances.
6. Good body treatment. Regular exercise and proper diet helps in proper stress management instead of running or eating fast food or junk food, and turning to substance abuse.
7. Solve little problems. This can build your self-confidence and control.
These ways are simple yet can help you manage stress successfully.
For more information just login http://ezinearticles.com/?7-Simple-Ways-To-Decrease-Stress&id=478076
Siti zubidah jamrus
Salam and good day..
Do you know the important of internet?
The Internet has become a popular socializing tool for adolescents and a new study shows those with chronic health conditions might rely on it more heavily than their peers do.
According to the new Swiss study, Internet use among adolescents in the country is similar to other Western regions, with 91 percent of 14 to 19 year olds logging online several times per week. However, researchers wanted to know how important the Internet is in the lives of adolescents with chronic conditions who are more at risk of being isolated from their peers.
The study, led by Joan-Carles Suris, M.D. of at the University of Lausanne, appears online in the Journal of Adolescent Health.
Suris and his colleagues evaluated data from a 2002 Swiss Multicenter Adolescent Survey on Health. In the study, 731 adolescents between 16 and 20 reported having a chronic condition, which the study defined as a disease lasting more than six months and needing regular care or a disability that limits daily activities. The researchers did not provide data on the adolescents’ specific conditions.
Adolescents without a chronic condition were part of the control group. All participants answered questions about their time spent on the Internet in the past 30 days as well as which categories of Web sites they visited, such as health, leisure and school related.
Adolescent girls with chronic conditions were more likely to use the Internet than girls without chronic conditions. Where only about 11 percent of girls with conditions were not using the Internet, 15 percent of their peers were not. Of girls with chronic conditions, 4.9 percent were heavy Internet users — online more than two hours each day — compared with 2 percent of girls without such conditions.
On the other hand, adolescent males with chronic conditions did not have any significant differences in their Internet use than their peers. Suris said the difference between the boys and girls was not that surprising.
“Girls use the Internet for socialization while boys use it for games,” he said. “Overall, whether online of offline, females are more socializing than males.”
The study also found that girls with chronic conditions accessed health-related Web sites more often than their peers do.
“Given the popularity of online medical sites, it stands to reason that those with chronic illnesses would turn to the Web for information, but one must be careful to choose reliable sources when doing so,” said Jeanie Alter, program manager of the Indiana Prevention Resource Center at Indiana University. “Social networking sites also can provide an outlet for socializing that may not be feasible when dealing with a chronic illness.”
Salam and good day...
Do you know the important of the sun?
Without the sun the planets (including earth) would have nothing to orbit. We would then fly off into the coldest parts of space - temperatures would be so low that nothing would be able to live on the earth (more on life in second). Theory suggests that it was the suns gravitational force that pulled together debris flying through the cosmos and formed the planets to begin with...i.e. if the sun never existed nor would Earth.
I can see this is listed in Biology so will now be a little more relevant.
The heat from the sun hits the Earth and is then trapped (greenhouse effect). This allows the temperature on Earth to be higher than that of the space surrounding it (ie space). The temperature on Earth is right to sustain life (obviously). Without the sun the temperature would plummit too low to continue supporting life.
If there was no sun then Photosynthesis could not happen. Without Photosynthesis plants would die...Plants make oxygen (through photsynthesis)...so without plants life as we know it would end on Earth.
And we would be cold all year long... all over the world... even if we lived on the equater!!!
Do you about neoplasia???
Neoplasia (nee-oh-PLAY-zhuh) is the uncontrolled, abnormal growth of cells or tissues in the body, and the abnormal growth itself is called a neoplasm (nee-oh-PLAZ-m) or tumor. It can be benign (bee-NINE) or malignant. Benign neoplasms do not grow aggressively, do not invade the surrounding body tissues, and do not spread throughout the body. Malignant neoplasms, on the other hand, tend to grow rapidly, invade the tissues around them, and spread, or metastasize (me-TAS-ta-size), to other parts of the body.10 Common Signs of Neoplasia in Small Animals
1. Abnormal swellings that persist or continue to grow
2. Sores that do not heal
3. Weight loss
4. Loss of appetite
5. Bleeding or discharge from any body opening
6. Offensive odor
7. Difficulty eating or swallowing
8. Hesitation to exercise or loss of stamina
9. Persistent lameness or stiffness
10. Difficulty breathing, urinating, or defecating
Siti zubidah jamrus
K37
Salam and good day..
Our surrounding is covered by air..
The Earth's atmosphere is a layer of gases surrounding the planet Earth that is retained by Earth's gravity. The atmosphere protects life on Earth by absorbing ultraviolet solar radiation, warming the surface through heat retention (greenhouse effect), and reducing temperature extremes between day and night. Dry air contains roughly (by volume) 78.08% nitrogen, 20.95% oxygen, 0.93% argon, 0.038% carbon dioxide, and trace amounts of other gases. Air also contains a variable amount of water vapor, on average around 1%.
The atmosphere has a mass of about five quintillion (5x1018) kg, three quarters of which is within about 11 km (6.8 mi; 36,000 ft) of the surface. The atmosphere becomes thinner and thinner with increasing altitude, with no definite boundary between the atmosphere and outer space. An altitude of 120 km (75 mi) is where atmospheric effects become noticeable during atmospheric reentry of spacecraft. The Kármán line, at 100 km (62 mi), also is often regarded as the boundary between atmosphere and outer space.
Salam and good day..
Cat is the famous pet that everyone loves it..
The cat (Felis catus), also known as the domestic cat or housecat to distinguish it from other felines and felids, is a small carnivorous mammal that is valued by humans for its companionship and its ability to hunt vermin and household pests. It has been associated with humans for at least 9,500 years and is currently the most popular pet in the world.
A skilled predator, the cat is known to hunt over 1,000 species for food. It can be trained to obey simple commands. Individual cats have also been known to learn on their own to manipulate simple mechanisms, such as doorknobs and toilet handles. Cats use a variety of vocalizations and types of body language for communication, including meowing, purring, trilling, hissing, growling, squeaking, chirping, clicking, and grunting. They are also bred and shown as registered pedigree pets. This hobby is known as cat fancy.
Until recently the cat was commonly believed to have been domesticated in ancient Egypt, where it was a cult animal. However, in 2001, a domesticated cat that was buried 9,500 years ago was discovered in Cyprus, and a study in 2007 found that the lines of descent of all house cats probably run through as few as five self-domesticating African Wildcats (Felis silvestris lybica) circa 8000 BC, in the Near East.
Salam..
Today I want to talk about how to care cactus plant???
Firstly, we need to have conditions in our home that will most closely resemble the natural habitat of the cacti and care for them very well. Most cacti thrive in an area with very dry periods and light rainfall. The epiphytic cacti of the wet rain forests in Central and South America are exceptions as they do not undergo a dry season.
The cacti will store up water in the fleshy tissues of stems, branches, leaves and roots. There is a thick outer skin covering leaves that are reduced to mere spines and the smallest possible surface areas are factors that minimize evaporation from these plants even when in direct sunshine.
There is a rest season for cacti when they can withdraw into the ground. During this resting time very little needs to be done against their being dry because their growth has stopped. Critical to the welfare of all cacti is this severe change from rest to growth. If you grow cacti without a greenhouse you will need to locate the plants in different places in summer and in winter. During the time the cacti are growing they will need to be in a airy, warm, bright and sunny area. If you might have a garden or patio you would want to keep them in this during the warm period of the year as they will have more light and air than if they are placed in a window. They also need a nightly cooling off period and it is best in the open.
You can have the smaller cacti in water-permeable clay pots and water-tight, plastic containers as both will be suitable. If you put the cacti on a window sill the plastic containers would be best as the soil won't dry out quickly. If you use clay pots put in peat moss and the pots will not completely dry out as the peat will stay moist.
actually good care is the best prevention but still you will need to closely observe your cacti for these problems.
siti zubidah jamrus
k37
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026
K37
Assalamualikum and good day.
Ok everyone, here I want to talk about Petroleum. Petroleum is a mixture of a very large number of different hydrocarbons; the most commonly found molecules are alkanes (linear or branched), cycloalkanes, aromatic hydrocarbons, or more complicated chemicals like asphaltenes. Each petroleum variety has a unique mix of molecules, which define its physical and chemical properties, like color and viscosity.
The alkanes, also known as paraffins, are saturated hydrocarbons with straight or branched chains which contain only carbon and hydrogen and have the general formula CnH2n+2 They generally have from 5 to 40 carbon atoms per molecule, although trace amounts of shorter or longer molecules may be present in the mixture.
The alkanes from pentane (C5H12) to octane (C8H18) are refined into gasoline (petrol), the ones from nonane (C9H20) to hexadecane (C16H34) into diesel fuel and kerosene (primary component of many types of jet fuel), and the ones from hexadecane upwards into fuel oil and lubricating oil. At the heavier end of the range, paraffin wax is an alkane with approximately 25 carbon atoms, while asphalt has 35 and up, although these are usually cracked by modern refineries into more valuable products. The shortest molecules, those with four or fewer carbon atoms, are in a gaseous state at room temperature. They are the petroleum gases. Depending on demand and the cost of recovery, these gases are flared off, sold as liquified petroleum gas under pressure, or used to power the refinery's own burners. During the winter, Butane (C4H10) is blended into the gasoline pool at high rates, because butane's high vapor pressure assists with cold starts. Liquified under pressure slightly above atmospheric, it is best known for powering cigarette lighters, but it is also a main fuel source for many developing countries. Propane can be liquified under modest pressure, and is consumed for just about every application relying on petroleum for energy, from cooking to heating to transportation.
The cycloalkanes, also known as naphthenes, are saturated hydrocarbons which have one or more carbon rings to which hydrogen atoms are attached according to the formula CnH2n. Cycloalkanes have similar properties to alkanes but have higher boiling points.
The aromatic hydrocarbons are unsaturated hydrocarbons which have one or more planar six-carbon rings called benzene rings, to which hydrogen atoms are attached with the formula CnHn. They tend to burn with a sooty flame, and many have a sweet aroma. Some are carcinogenic.
These different molecules are separated by fractional distillation at an oil refinery to produce gasoline, jet fuel, kerosene, and other hydrocarbons. For example 2,2,4-trimethylpentane (isooctane), widely used in gasoline, has a chemical formula of C8H18 and it reacts with oxygen exothermically.
The amount of various molecules in an oil sample can be determined in laboratory. The molecules are typically extracted in a solvent, then separated in a gas chromatograph, and finally determined with a suitable detector, such as a flame ionization detector or a mass spectrometer.
Incomplete combustion of petroleum or gasoline results in production of toxic byproducts. Too little oxygen results in carbon monoxide. Due to the high temperatures and high pressures involved, exhaust gases from gasoline combustion in car engines usually include nitrogen oxides which are responsible for creation of photochemical smog. That’s all about petroleum, so thank you.
Salam and good day..
Do you know about the history of telephone?
In 1877, construction of the first regular telephone line from Boston to Somerville, Massachusetts was completed. By the end of 1880, there were 47,900 telephones in the United States. The following year telephone service between Boston and Providence had been established. Service between New York and Chicago started in 1892, and between New York and Boston in 1894. Transcontinental service by overhead wire was not inaugurated until 1915. The first switchboard was set up in Boston in 1877. On January 17, 1882, Leroy Firman received the first patent for a telephone switchboard.
salam..
What Is H1N1?
H1N1 is a flu virus that was initially referred to as the swine flu. It was first detected in the United States in April of 2009. It causes flu-like symptoms including, fever, cough, fatigue and muscle aches. Scientists call the H1N1 virus a "quadruple reassortant" virus. This is because the virus contains two genes found in flu viruses which circulate among pigs, and two genes that circulate in flu viruses among birds (avians). The virus was originally called swine flu because of the genes, which are similar to that of flu viruses in pigs. The H1N1 flu virus is passed from person to person just like other flu strains. You cannot catch swine flu from eating pork.
What sets H1N1 virus apart from other seasonal flu viruses is that studies have shown it to cause more severe symptoms in people younger than 25. Also, many people older than 60 years of age have some immunity against the H1N1 virus.
Most cases of flu caused by H1N1 are mild, however, there have been some hospitalizations and deaths. Many of the people who have severe complications from H1N1 have other medical conditions, such as pregnancy, diabetes, heart disease, kidney disease and asthma.
Scientists are working on creating a vaccination for H1N1 and clinical trials have already begun. In the meantime, anti-viral drugs such as Tamiflu have been helpful in treating H1N1.
siti zubidah jamrus
k37
What is science?
Science is the concerted human effort to understand, or to understand better, the history of the natural world and how the natural world works, with observable physical evidence as the basis of that understanding1. It is done through observation of natural phenomena, and/or through experimentation that tries to simulate natural processes under controlled conditions.
Consider some examples. An ecologist observing the territorial behaviors of bluebirds and a geologist examining the distribution of fossils in an outcrop are both scientists making observations in order to find patterns in natural phenomena. They just do it outdoors and thus entertain the general public with their behavior. An astrophysicist photographing distant galaxies and a climatologist sifting data from weather balloons similarly are also scientists making observations, but in more discrete settings.
The examples above are observational science, but there is also experimental science. A chemist observing the rates of one chemical reaction at a variety of temperatures and a nuclear physicist recording the results of bombardment of a particular kind of matter with neutrons are both scientists performing experiments to see what consistent patterns emerge.
siti zubidah jamrus
k37
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about 'Chocolate Chips'. Chocolate chips are small chunks of chocolate. They are often sold in a round, flat-bottomed teardrop shape. They are available in numerous sizes, from large to miniature, but are usually around 1 cm in diameter. Many sizes are available depending on preference.
Originally, chocolate chips were made of semi-sweet chocolate, but today there are many flavors. These include bittersweet chocolate chips, peanut butter chips, butterscotch chips, mint chocolate chips, white chocolate chips, dark chocolate chips, milk chocolate chips, and white and dark swirled chocolate chips. Some candy companies are also working on new flavors such as strawberry and blueberry.
So, you should grab the opportunity to try this, chocolate are tasty and so sweet. Thank you.
Salam and goo day..
Do you know about the bear?\
Bears are mammals of the family Ursidae. Bears are classified as caniforms, or doglike carnivorans, with the pinnipeds being their closest living relatives. Although there are only eight living species of bear, they are widespread, appearing in a wide variety of habitats throughout the Northern Hemisphere and partially in the Southern Hemisphere. Bears are found in the continents of North America, South America, Europe, and Asia.
Common characteristics of modern bears include a large body with stocky legs, a long snout, shaggy hair, plantigrade paws with five nonretractile claws, and a short tail. While the polar bear is mostly carnivorous and the giant panda feeds almost entirely on bamboo, the remaining six species are omnivorous, with largely varied diets including both plants and animals.
With the exceptions of courting individuals and mothers with their young, bears are typically solitary animals. They are generally diurnal, but may be active during the night (nocturnal) or twilight (crepuscular), particularly around humans. Bears are aided by an excellent sense of smell, and despite their heavy build and awkward gait, they can run quickly and are adept climbers and swimmers. In autumn some bear species forage large amounts of fermented fruits which affects their behaviour.[1] Bears use shelters such as caves and burrows as their dens, which are occupied by most species during the winter for a long period of sleep similar to hibernation.
Bears have been hunted since prehistoric times for their meat and fur. To this day, they play a prominent role in the arts, mythology, and other cultural aspects of various human societies. In modern times, the bear's existence has been pressured through the encroachment on its habitats and the illegal trade of bears and bear parts, including the Asian bile bear market. The IUCN lists six bear species as vulnerable or endangered, and even "least concern" species such as the brown bear are at risk of extirpation in certain countries. The poaching and international trade of these most threatened populations is prohibited, but still ongoing.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about Education, Training and Skill that an engineer should have it.
People who work as engineers typically have an academic degree (or equivalent work experience) in one of the engineering disciplines.
Engineers must have the skillset and methodology to problem solve, including soft skills.
1) Self motivated.
2) Enthusiasm to learn about emerging technologies, hardware, software and applications.
3) Logical approach to problem solving and troubleshooting
4) Detail oriented.
5) Quick thinking.
6) Calm under high pressure situations.
7) Good oral and written business communications, negotiation and time management skills.
8) Leadership skills - organizing and motivating a group of engineers.
9) Drawing skills - to draw graphical workflow diagrams or CAD schematic drawings.
10) Training and mentoring skills - To train and mentor junior or fellow engineers or operational staff.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about Military Engineer. A military engineer is a member of any branch of the armed forces responsible for the design and construction and also the destruction of offensive, defensive and logistical structures for warfare. This term is used in military units throughout the world and has been used since ancient times, extended in modern terms to include the laying and disarming of minefields and booby traps.
The Engineering Officer in larger ships and the senior engineering sailor (typically a Chief Petty Officer) is called the Chief Engineer. In smaller ships without an Engineering Officer the Chief Engineer runs the engineering department. To facilitate brevity of communication in an operational shipboard environment, the Chief Engineer on United States Navy vessels is colloquially referred to and addressed as "The CHENG", or simply "CHENG".
In the British Merchant Navy, the Chief Engineer is a rank equivalent to the Senior Engineering Officer on a US ship.
Tengku Mohd Nurul Naim Bin Tengku Jaapar.
KC09026.
K37.
Assalamualaikum and good day.
Here I want to share to the entire user about Soyuz Spacecraft. Soyuz is a series of spacecraft designed for the Soviet space program by the Korolyov Design Bureau. The Soyuz succeeded the Voskhod spacecraft and was originally built as part of the Soviet Manned Lunar program. The first unmanned Soyuz mission was launched November 28, 1966; the first Soyuz mission with a crew (Soyuz 1) was launched April 23, 1967, but the cosmonaut on board, Vladimir Komarov, died during the flight's crash-landing. The first Soyuz flight which the crew survived (Soyuz 3) was launched October 26, 1968.
Currently, the Soyuz spacecraft family is still in service. The Soyuz spacecraft is launched by the Soyuz rocket, initially as part of the Soyuz program, and also as part of the unmanned Zond program. Soyuz spacecraft were used to carry cosmonauts to and from Salyut and later Mir Soviet space stations, and are now used for transport to and from the International Space Station. The International Space Station maintains two docked Russian Soyuz spacecraft at all times to be used as escape craft in the event of an emergency. That’s all, thank you.
Now,i would like to share about the simple ways to live a healty lifestyle.We hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
Firstly,The trick to healthy living is making small changes...taking more steps, adding fruit to our cereal, having an extra glass of water.These are just a few ways we can start living healthy without drastic changes.
So, even if we opt for small changes and a more modest weight loss, we can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.
Finally,Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve our health and quality of life as we get older.we can use the new Food Guide Pyramid to determine how many calories we need and what food groups we should focus on.For example,Eat more fruit.
THANK YOU.
ARUN A/L RAJENDRAN
KC09005/K37
Now,i comments about the disadvantages of smoking.
Firstly,The ingredients of tobacco smoke are chemically active. They can start dramatic and fatal changes in the body. There are over 4,000 chemicals, which can be damaging to the smoker's body. They include tar, carbon monoxide, nitrogen oxides, hydrogen cyanide, metals, ammonia, and radioactive compounds.
There are more serious long-term effects as well. Smoked tobacco in the forms of cigarettes, pipes, and cigars causes lung cancers, emphysema, and other respiratory diseases. In fact, smoking causes ninety percent of all lung cancer cases.
Smoking contributes to heart disease. It increases the risk of stroke by nearly 40% among men and 60% among women.Pregnant women who smoke are more likely to deliver babies whose weights are too low for the baby's good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
THANK YOU.
ARUN A/L RAJENDRAN
KC09005/K37
Hi,i would like to give some physical activity ideas.
Firsly,Take a walk. Walking is one of the simplest activities to get the ball rolling for physical activities. All we need is a comfortable pair of shoes and a pleasant walking trail. Take a walk after lunch and dinner, or get off one bus stop early on our way to work.
Secondly,Start a family health club. Gather our family together one evening or weekend and make up a list of activities that everyone can enjoy. Put our list on the fridge with a calendar, and plan for evenings when we can try a new activity. For example, our list might include , cycling, tennis, tag, or basketball. A list of fun activities will be more beneficial to our family than a list of favourite TV shows.
Finally,Scientific evidence suggests that even low-intensity, general lifestyle activities have health benefits, including
gardening and yard work
leisure activities such as golf, tennis, or bowling.
THANK YOU.
ARUN A/L RAJENDRAN
KC09005/K37
Hi there and good day for everyone. Lately, I've been developing interest in archaeology and I'm quite interested in this field as it accompanies historical facts with literature and philosophy.Just consider what would the remains of early Egyptians or even Sumerians could tell us from the remains of their long-lasting civilisations.For example, their literature could be interpreted by historians by analysing their language and for your information, the Rosetta Stone, which is used by Egyptians to further share their language along with other earlier language such as Mayans and Babylonians gave birth to modern historians studying them better.But all this development could only start with a glimpse of archaeological remains.So perhaps you could start to gain interest in archaeology now ?
MUHAMMAD NABIL AL SHAMIRKHAN
KC09046
K37
First of all, good morning and best of luck in doing your final examinations. Last week, I’ve spent some of my time watching movies that relate back to important historical events ever happened. One of the movies that got me stumbled upon is the ‘Enigma’ which was released in mid-2002. To those unsure of what Enigma is, it is a code, an encrypted code generated by a cryptographic machine which is used by the German Nazi’s during World War II. In this particular film, the director succeeded in implementing historical facts, by which how the American’s War Intelligence members manage to break the code by capturing one of the Enigma machines from an U-boat that belongs to the Nazi. Basically, the technique used by the intelligence captured my attention on how the code is deciphered. For your information, the technique used belongs to the field of cryptography, the science of encrypting or decrypting coded messages from a pattern of letters or numbers.
For example, such numbers or letters are arranged in Fibonacci sequence or even Ceasarean patterns. To decode a message, a key consisting of one letter or number could reveal possible patterns thus the message is revealed. Usually, the key is programmed in a cryptex or passed along to the person receiving the message. So, do you find field of cryptography interesting ? I bet you did.
KC09046
K37
why so many comments?
very nice educative
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